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Apps by T2

Breathe2Relax 4.0.0

FREE
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic...

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Dream EZ 1.0.0

FREE
Dealing with post-traumatic stress can be tough all on its own. Unfortunately for many people the nightmares that go with post-traumatic stress can leave you tired during the day. And feeling sleepy all the time can make it that much harder to...

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T2 Mood Tracker 4.2.5

FREE
T2 Mood Tracker is designed to help you track your emotional experience over time and to provide you with a tool to share this information with your health care provider. This app comes with six pre-loaded issues: anxiety, depression, general...

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LifeArmor 3.0.0

FREE
LifeArmor is a comprehensive learning and self-management tool to assist members of the military community with common mental health concerns. Designed for your Android device, LifeArmor is portable and provides information and assistance at the...

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BioZen 2.1.2

FREE
BioZen is one of the first mobile applications to provide users with live biofeedback data from multiple wearable body sensors covering a range of biophysiological signals, including electroencephalogram (EEG), electromyography (EMG), galvanic skin...

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Positive Activity Jackpot 2.5.7

FREE
PAJ uses a behavioral therapy called pleasant event scheduling (PES), which is used to overcome depression and build resilience. This app features augmented reality technology to help users find nearby enjoyable activities and makes activity...

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Virtual Hope Box 1.5.9

FREE
The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive...

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mTBI Pocket Guide 1.0.2

FREE
In collaboration with the Traumatic Brain Injury Clinical Standards of Care Directorate of the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury (DCoE)the National Center for Telehealth and Technology (T2) developed...

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Tactical Breather 1.2.6

FREE
Tactical Breather can be used to gain control over physiological and Psychological responses to stress. Through repetitive practice and training, anyone can learn to gain control of your heart rate, emotions, concentration, and other physiological...

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PE Coach

FREE
If you are a Soldier, Sailor, Airman, or Marine or Veteran experiencing difficulties due to a traumatic experience (for example, combat, deployment experience, or sexual assault), the PE Coach mobile application (app) may be part of the solution....

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