ABCDE approach 1.0.0PAIDThe ABCDE approach is used for performing an initial systematic assessment of any critically unwell or deteriorating patient, and intervening as necessary. Getting called to see unwell patients is part of the job of a junior doctor so it’s worth...Read More Rating:
Perfect Posture in 30 Days 25.10.6FREEHaving good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your...Read More Rating:
30 Day Splits Challenge 25.0.6FREEThe 30-day splits challenge is a training program designed to boost the body’s flexibility, especially the ability to perform full splits with ease. The Ultimate Guide on How To Do The Splits. The best middle splits stretches, stretching routine, 30...Read More Rating:
Kettlebell Exercise Guide 1.0.6FREEWhen used correctly, kettlebells are extremely effective training tools for providing total-body strength and conditioning. The problem is that kettlebells are often used improperly. The Kettlebell Master App shows +80 exercises and 20 workouts,...Read More Rating:
Lower Back Pain Exercises 25.0.6FREEDo you want to prevent back pain? Try these exercises to stretch and strengthen your back and supporting muscles. Strengthening exercises for the lower back can help stabilize the lower spine and support the upper body. They may also help alleviate...Read More Rating:
Hourglass Figure Workout 24.10.3FREEOur workout programs will help you to tone your body with curves in all the right places. It's the perfect workout plan for any woman who want to transform their body to achieve the hourglass figure. The exercises will flatten your stomach, shrink...Read More Rating:
Barre WorkoutsFREEDo you want to add some grace and toning to your fitness routine? Look no further than barre workouts, inspired by ballet dance techniques. With a focus on strengthening and sculpting the legs, thighs, butt, and core, barre workouts are a fun and...Read More Rating:
Lose Love Handles in 30 DaysFREELose belly fat and lose your love handles with our bodyweight exercises. Since the fat of love handles sits on the sides of the stomach, getting rid of it could be pretty challenging. Love handles lie on top of the obliques and require an...Read More Rating:
Pelvic Floor Exercises 25.0.6FREEWhen it comes to your gym routine, exercises that strengthen your pelvic floor muscles probably aren't at the top your list. But they should be. A stronger pelvic floor will help reduce your risk of incontinence, improve your sexual health, and boost...Read More Rating:
Contraction Timer 1.0.1FREEThis contraction timer helps you keep track of the time between contractions. You can also indicate how much pain you experience during the contractions using a pain scale. With a simple overview you can track the time between contractions and how...Read More Rating:
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