HIIT Workouts Challenge 2.6 FREE High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of... Continue to app Rating:
10 Min PLANKS Workout Challenge Free - Tone, Abs 1.4 FREE The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage... Continue to app Rating:
Qigong Workout Challenge Free - Gain longevity 1.3 FREE An ancient healing practice developed in China over 5,000 years, Qi Gong (chee-gong) is easy to learn, gentle and slow; anyone can do it. Awaken your senses, detoxify your body, and achieve a feeling of calm vitality and... Continue to app Rating:
Home Sofa Workout Challenge Free - Lose Weight 1.4 FREE Losing weight while enjoying your favorite movie on your sofa at home? Yes, this is possible with this amazing Home Sofa Workout Challenge. Practice it every evening and you'll see the results in no time! Keep reading :... Continue to app Rating:
Resistance Band Workout Strong 2.2 FREE A simple and efficient training to do at home, Resistance Band Workout Challenge helps you stay fit, lose weight if needed and improve your muscles and flexibility. Keep reading to find out more! Skip the gym with a... Continue to app Rating:
Battle Rope Challenge Workout 1.4 FREE Ropes can have a lot of usages : sailing, S&M, you name it. But have you ever thought of fitness? Yes, it's a fabulous combination that totally eliminates the boredom factor. Adding an unconventional training technique to... Continue to app Rating:
5 Min Stretch for Runners 2.1 FREE Stretching can be done both in a pre-workout (warm-up) and post-workout (cool down) fashion. Which you do is really up to you. Some athletes swear by the results they get in their performance and the lack of injury if... Continue to app Rating:
Close Contact Combat Muscle 2.1 FREE Martial arts - a fascinating domain and the shape of the fighter : brilliant! Ever imagine what it’s like to go a few rounds in the boxing ring—elbows in, fists up, chin down. The black ropes closing in on your opponent... Continue to app Rating:
Abs Challenge Workout Free - Build muscles 1.3 FREE Get in shape, lose weight, flatten your abdomen with this amazing abs challenge. Cool exercises - fight to look better. Accept the challenge, learn these 6 simple exercises routine and push yourself to the next level! Do... Continue to app Rating:
DIY Home Projects Ideas 1.2 FREE DIY Home Projects is an amazing collection of do it yourself articles. Have fun while browsing a fine collection of categories and tags and choose your favorites. Register yourself in order to save articles for exploring... Continue to app Rating:
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