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Apps by Mobway Solutions SRL

Super Saiyan Workout Challenge PRO - Build muscle 1.3

PAID
Super Saiyan Workout Challenge - practice it daily and you'll be able to lose weight in no time. Moreover, these awesome exercises help you build muscle, tone your body and improve your self defense. Keep reading : This is kind of a combination...

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9 Minutes Mom and Baby Workout 2.0

FREE
As a new mom, you're busy morning till night, but that doesn’t mean you can’t squeeze in an effective workout. To prove it, we’ve put together some quick, energizing exercises that you can do at home in minutes. These simple moves work your whole...

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7 Minute SCIENTIFIC Workout Challenge Free 1.3

FREE
7 Minute Scientific Workout timer was sparked by the popular "7 Min The Scientific 7-Minute Workout" first published in the New York Times In short, based on leading sport medicine practitioners, they created a 7 minute exercise that was highly...

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5 Minute Morning Calisthenics 2.0

FREE
The "5 Minute Morning Workout" is a research-backed workout program that has become an international hit! Exercises - 50 seconds each - Burpees - Punches - Push ups - Mountain Climbers - Bicycle Crunches - Plank Researchers have selected the most...

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Resistance Band Workout Strong 2.2

FREE
A simple and efficient training to do at home, Resistance Band Workout Challenge helps you stay fit, lose weight if needed and improve your muscles and flexibility. Keep reading to find out more! Skip the gym with a total-body routine that uses...

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Stairs Workout Challenge 2.0

FREE
Running up stairs brings even more benefits. Because the body is constantly being lifted upward with each step, it engages more leg muscles than running and improves vertical jump. Plus, according to greatest Expert and strength trainer Jordan Syatt,...

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HIIT Workouts Challenge 2.6

FREE
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise...

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Upper Body Challenge Workout 2.0

FREE
Have you ever heard of HIIT? If yes keep reading. If no, well it gets you an awesome upper-body, so again keep reading. High-intensity interval training, or HIIT involves short bouts of extreme effort alternated with periods of rest. "HIIT workouts...

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Street Fighter Workout Defense 2.2

FREE
Learning how to street fight with the skill and confidence of a sesoned fighter is something that can certainly be achieved. As a matter of fact, I have dedicated my entire live to teaching law abiding people how to defend and protect themselves in...

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10 Min Lower Back Therapy Workout Challenge 1.5

FREE
Most physical therapy programs designed to treat low back pain and some radicular pain (pain radiating down the leg) will include a combination of the following types of therapeutic exercise: Stretching Proper stretching of the muscles along with...

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