Workout for Over 50s - Seniors 1.0.24 FREE It's vitally important for everyone to keep up their fitness at home. If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance... Continue to app Rating:
Homemade Italian Recipes FREE This collection of traditional Italian recipes is full of well-loved dishes, packed with bold and bountiful flavour. Are you looking for the best and traditional italian recipes? Discover how to cook an authentic italian... Continue to app Rating:
Stretches for Flexibility 1.0.19 FREE Alleviate stiff hips and tight hamstrings with these easy-to-master flexibility exercises. Not flexible? Follow along with this 30 day stretch routine designed to help increase flexibility in a safe way. Great for... Continue to app Rating:
Resistance Band Workouts 1.0.23 FREE Resistance bands are large elastic bands that you can use to exercise all areas of the body. Exercising with a resistance band can help improve your strength and flexibility. Build a stronger body with little more than a... Continue to app Rating:
Cardio Boxing Workout 1.0.19 FREE Torch calories with this cardio boxing and kickboxing workout programs. We will take you through a high-intensity workout to get your heart rate up and sculpt your lower body. Get ready for a booty burn while you torch... Continue to app Rating:
Authentic Mexican Recipes FREE Delicious tacos, burritos, enchiladas, quesadillas and more Mexican recipes! Authentic Mexican food is more than tacos and salsa. Check out our favorite Mexican dishes: churros, elote, barbacoa, posole and more. From... Continue to app Rating:
Headache Diary - Daily Log 1.1.1 FREE No matter what you call it—headache journal, migraine diary, headache tracker—keeping track of your symptoms can be a versatile tool to help better manage migraine. This information can be gathered in multiple ways, from... Continue to app Rating:
Jump Rope Workout Program FREE At-home cardio workouts can be easier than you think—especially if you have a jump rope. A jump rope workout can be a fun and challenging way to get in your cardio when you have to stay in one place. Jumping rope can help... Continue to app Rating:
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