Butt & Thigh Workout At Home 1.01 FREE Your glutes, hips and thighs includes some of the most important, and powerful, muscles in the human body. Aside from wanting a firm, shapely butt, it's important to train your lower body simply because they're involved... Continue to app Rating:
Blender Recipes FREE These quick and easy blender recipes will help you prepare healthy meals from breakfast through dinner and in-between snacks. If you still think of the blender as an appliance reserved for making smoothies, that just... Continue to app Rating:
Lose Weight for Men 1.01 FREE Making the decision to lose weight is easy, but going to the gym every day can be difficult and time-consuming. Fortunately, you can still get fit with the best weight loss exercises for men at home. It’s a great feeling... Continue to app Rating:
Exercises to Reduce Chronic Pa 1.0.17 FREE Regardless of the cause — hunching over a smartphone, sitting at a desk all day, or even injury — stretching and strengthening exercises can go a long way in your recovery. Stretching helps restore and maintain... Continue to app Rating:
Back Pain Diary 1.1 FREE One of the biggest pieces of advice people with chronic back pain hear is to keep track of their pain each day. It’s actually a good tip: That way, you can remember your triggers and identify trends over time, which can... Continue to app Rating:
Exercise at Your Desk FREE We’ll take you through simple exercises that you can try right there at your desk and without taking up too much. Exercise is clearly beneficial in so many aspects of our lives, including our jobs. Don't forget that... Continue to app Rating:
Fitness Ballet Barre 1.0.22 FREE Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies,... Continue to app Rating:
Headache Diary - Migraine & He 1.02 FREE This diary is designed for you to use at home to track your headaches. Recording details of your migraine attacks or headache can be useful. It can help: - your doctor make a diagnosis - you recognise triggers and warning... Continue to app Rating:
Military and Army Workouts FREE Want to build strength like the world's fighting elite? Here are multiple military workouts you can sweat through today. When you’re a soldier, being in shape isn’t a choice - it’s a requirement. You need to be someone... Continue to app Rating:
Lose Love Handles 1.0.12 FREE Love handles, also known as belly fat, can be a frustrating area to target when trying to lose weight and achieve a leaner physique. Both men and women can struggle with love handles, and it can be difficult to know where... Continue to app Rating:
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