Yogi Breath: 42 Techniques 3.6.2FREEYogi Breath is a structured breathing exercise app designed to help you build a consistent practice. Explore 42 guided pranayama breathing techniques across 6 progressive levels from complete beginner to advanced. Designed for users who want...Read More Rating:
Worry Watch: Anxiety & Mood 5.3FREEBuilt on the foundations of cognitive science, 'Worry Watch' app helps you manage anxiety and mood using: 1. Guided Anxiety Journaling 2. Guided Coping Techniques 3. Guided Mood Check-In 4. Guided Positive Reinforcements Guided anxiety journal...Read More Rating:
Box Breathing - Breathe Even 1.2.2FREECalm anxiety, reduce stress and sleep fast with Box Breathing Exercise Trainer, Timer & Tracker. Master the widely studied Box Breathing technique, also known as Square Breathing, Tactical Breathing, or Sama Vritti Pranayama or 4x4 method....Read More Rating:
Cyclic Sighing: Stress Relief 1.0.1FREEFeeling anxious or overwhelmed? Cyclic sighing is a simple, science-backed breathing technique validated by peer-reviewed research and embraced by wellness communities worldwide. The physiological sigh involves a double inhale through the nose...Read More Rating:
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