Half Marathon (21k / 13.1m) 1.0.12 FREE Use the Vandersoft Half Marathon app to improve your stamina, endurance, and health to help you run a Half Marathon! Your body's strength will gradually increase over time with interval training. Over the next 20 weeks... Continue to app Rating:
7 Minute Workout - HIIT High I 6.0.3 FREE The high intensity interval training (HIIT) workout used by millions! The 7 minute workout is based off scientific research published in the ACSM Journal. Just seven minutes is all you need. No equipment! The 7 minute... Continue to app Rating:
Pull Ups - Pullups & Chin Ups 1.4.3 FREE Build upper body strength, physique, and stamina with pull ups! This app is great for beginners working on their first pull up, or advanced athletes looking to get 50+ pull ups. Features: - 11 pull up training plans -... Continue to app Rating:
Butt Challenge 25.1.4 FREE Use the 1 Month Butt Challenge app to exercise your legs, butt and thighs! Can you make it to day 30? Your butt challenge may start off easy but they'll slowly increase in difficulty as you get to the end of the month!... Continue to app Rating:
Squat Challenge 24.2.4 FREE Use the 1 Month Squat Challenge to exercise your legs, butt and thighs! Can you make it to day 30? Your squat challenge may start off easy but it will slowly increase in difficulty as you get to the end of the month! Use... Continue to app Rating:
Texas Method 1.0.8 FREE The most popular intermediate weightlifting program of all-time is available in an app! The Texas Method is split into 2 week cycles with 3 workouts in each week: - Week 1: Volume Workout - Week 1: Recovery Workout - Wee Continue to app Rating:
Smolov - Russian Squat Routine 2.0.5 FREE The legendary Russian Squat routine that can boost your Squat by up to 100 pounds in 13 weeks. Smolov was created by the Russian master Sergey Smolov and later came to popularity in 2001 in the book "Power to the People... Continue to app Rating:
Plank Challenge 27.1.4 FREE Strengthen your core muscles to the max! Can you make it to day 30? The plank challenge may start off easy but it will slowly increase in difficulty as you get to the end of the month. Use the challenge app to keep... Continue to app Rating:
5K Run - Couch to 5K Walk/Jog 49.0.13 FREE Use the 5K Run app to improve your stamina, endurance, and health to help you run a 5K! Your body's strength will gradually increase over time with the 'interval training' method. Over the next 8 weeks your running will... Continue to app Rating:
30 Day Ab Challenge - Amazing 25.6.4 FREE Use the free 1 Month Ab Challenge app to sculpt your abs! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month! Use the challenge app to... Continue to app Rating:
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