Fitness - A beginners Guide 1.0 FREE Working out isn't easy. This app is my attempt to make things a little easier for the newcomer and the novice exerciser. Today, despite the increase in gymnasiums and fitness centres the pressure to look good is greater... Continue to app Rating:
Workouts of Legends 1.0.0 FREE Let's face it. If it wasn't for people like Arnold Schwarzenegger or Sylvester Stallone most of us wouldn't be working out. They have helped shape us for over 40 years and that influence has been passed onto many of the... Continue to app Rating:
15 Minute workout 1.0.0 FREE We all have busy schedules and devoting time to working out can be tough. This is why we have created this simple workout system. Can you dedicate just 1 percent? Fit in 15 assembles the top 15 most effective bodyweight... Continue to app Rating:
15 Minute Workout - For Her 1.0.0 FREE We all have busy schedules and devoting time to working out can be tough. This is why we have created this simple workout system. Can you dedicate just 1 percent of your day? Fit in 15 assembles the top 15 most effective... Continue to app Rating:
Push Up Master 1.0 PAID Around the world push ups are considered a great test of upper body strength and endurance. Most military forces incorporate push ups in their fitness tests are a combination of physical and mental toughness. Push ups are... Continue to app Rating:
Celebrity workouts 1.0.0 FREE The best workouts from celebrities. The workouts have been curated and separated into male and female sections. Continue to app Rating:
Fitness Test Challenge 1.0 FREE The measure of improvement is always assessment. Without something or someone to compare your performance to, gauging improvement is difficult. Assessing allows you to do the following... Test your abilities against others Continue to app Rating:
White Dress 30 Day Challenge 1.0 FREE We all want to look and feel our best on our wedding day. That's why I have created the White Dress 30 Day Challenge. The White Dress 30 day challenge assembles the top 15 most effective bodyweight exercises and combines... Continue to app Rating:
Posture Guide & Workouts FREE Roughly 85% of people will suffer from back or neck pain at some stage of their lives. For the majority of cases it will be self-inflicted pain caused by various factors with the number one cause being poor posture. How... Continue to app Rating:
Powerlifting - Get Strong! 1.0.0 FREE This is The Foundations “Get Strong” powerlifting system. We have used a combination of science and experience to create this system and you are guaranteed results if you stick to it. There are 3 phases. Each phase lasts... Continue to app Rating:
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