Military Style Fitness Workout 22.0.3 FREE Want to build strength like the world's fighting elite? The military’s fitness programs are often geared towards the ability to march, run, and carry weight. Fitness training in the service exists to prepare a Soldier to... Continue to app Rating:
Chair Exercises 22.0.3 FREE Looking for a simple and convenient way to fit in a quick workout? Grab a seat: Chair exercises allow you to target pretty much your entire body—and you don’t need a whole lot of room to get it done. Chair exercises allow... Continue to app Rating:
Stability Ball Exercises & Wor 1.2.1 FREE Gym Ball Exercises That Everyone Should Be Doing The gym ball is so versatile it can be used to help someone who is just starting out in the gym as a beginner. For the more advanced sporters it can help by adding an extra... Continue to app Rating:
Fit Over 50 - Home Exercises 22.0.3 FREE If you want to become fit over 50, there’s never a better time to start than today. When we create new habits that enhance our health, we boost our potential to age in a way that allows us to stay active. Even if you... Continue to app Rating:
Improve Posture For A Healthy 1.1 FREE The Guide to Perfect Posture in 30 Days. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or... Continue to app Rating:
Yoga Poses for Relaxation 22.0.3 FREE Give your brain a break and achieve inner peace with this beginner-friendly mind and body relaxation sequence. These soothing yoga poses will help you redirect your mind to become conscious of our breath and allow every... Continue to app Rating:
Exercise Plan for Seniors 1.3.2 FREE Older adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better. Having exercise routines readily available will help give you a jump start towards better... Continue to app Rating:
Exercises For Moms To Get Fit 22.0.3 FREE Are you a busy working or stay-at-home mom struggling to make time for exercise? Perform these exercises for lean muscle tone, burn calories, and feel amazing. Finding an exercise routine that you enjoy and actually... Continue to app Rating:
Yoga Workout Challenge - Lose weight with yoga 1.5.1 FREE Let’s burn a few pounds of those pesky pounds off with our yoga workout programs for weight loss! Yoga is an incredible form of exercise that can be used for flexibility, strength, and yes, losing weight. Tone Your Whole... Continue to app Rating:
Pilates Exercises - All Levels 5.0.3 FREE Daily Pilates exercises to do each day that incorporate your entire body, engage your muscles, and promote good posture and alignment. Pilates is a form of exercise that uses controlled movements designed to improve... Continue to app Rating:
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