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Apps by powerpunch - data driven workout programs

Cardio Boxing 2.0.1

FREE
Boxing workouts are a great way to get active at home. They combine skill with sweat and help to improve hand-eye coordination and stamina, to boot. As far as workouts go, boxing is a great way to lose weight well. It combines cardiovascular...

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Gentle Exercises for Seniors

FREE
Exercises for Seniors: Staying Fit and Healthy in Your Golden Years. As we age, it's important to maintain a regular exercise routine to stay fit and healthy. Exercise is essential for older adults, not just for physical health, but also for mental...

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Hourglass Figure - Curvy Body

FREE
Hourglass exercises for a curvy body are predominately going to consist of moves that target the obliques, or the transverse abdominals muscles. An hourglass figure typically consists of a smaller waist balanced by a larger bust and curvier hips. At...

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Chair Exercises

FREE
Chair Exercises: A Guide to Staying Fit and Active While Seated. Staying active and fit is important for people of all ages, but it can be a challenge for older adults, especially for those who spend most of their day sitting in a desk chair at the...

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Cardio HIIT - Workout at Home

FREE
HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. At fitness studios and online, these workouts often mix aerobic, dance and bodyweight exercises. As you can tell from the name,...

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Pilates Home Workout

FREE
A complete beginner's guide to pilates with workouts to do at home. Our workouts help improve flexibility, balance and core strength, and are particularly effective if you suffer from back pain. Pilates is most definitely a great exercise and when...

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Dumbbell Workout Plan

FREE
Develop total-body strength and build maximum muscle mass with a simple set of dumbbells. Dumbbell training can be a valuable part of any lifter’s journey. They can help you add muscle mass, increase coordination, correct muscle imbalances, and...

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Stretching Exercises

FREE
Stretching can increase flexibility and improve your joints' range of motion, helping you move more freely. And ensuring that you have equal flexibility on both sides might help protect you from injury. Stretching can also reduce pain from chronic...

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