Hourglass Figure - Curvy Body 2.0.1 FREE Hourglass exercises for a curvy body are predominately going to consist of moves that target the obliques, or the transverse abdominals muscles. An hourglass figure typically consists of a smaller waist balanced by a... Continue to app Rating:
Suspension Training at Home 1.0.7 FREE TRX offers a range of intense moves that work the abdominal muscles, back, shoulder, chest and leg muscles. With a sound approach, you'll be surprised at how effective the suspension trainer can be in your own muscle... Continue to app Rating:
Chair Exercises 1.0.8 FREE Chair Exercises: A Guide to Staying Fit and Active While Seated. Staying active and fit is important for people of all ages, but it can be a challenge for older adults, especially for those who spend most of their day... Continue to app Rating:
Weight Training for Women 2.0.2 FREE In recent years, weight training has become increasingly popular among women. It's no longer just a male-dominated activity, and more and more women are realizing the benefits of strength training. Lifting weights can... Continue to app Rating:
Dance Workouts 2.0.2 FREE Dance is highly effective for boosting fitness. A good zumba session gives a good cardio workout and burns a great amount of calories. It can also improve muscular strength and muscle tone, and enhance your coordination,... Continue to app Rating:
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