PHUL Workout Log FREE The PHUL workout, short for Power Hypertrophy Upper Lower, is a 4 day upper / lower body split program yielding optimal results for both strength and hypertrophy. Two out of the four days focus on building muscle mass... Download Rating:
PPL Workout Log 1.3 FREE The PPL workout is the classical push pull legs split yielding optimal results for strength and muscle growth. It is one of the best 3 day splits, where each day focuses solely on either pushing exercises, pulling... Download Rating:
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