100 Push ups 3.3 FREE Push-up is a common exercise that is used in normal physical education, in sports for the development of the thoracic muscle and triceps, as well as an auxiliary exercise for deltoid muscles and the entire middle part of... Continue to app Rating:
Squats Men Workout. Free Train 3.3 FREE Squats Men Workout. Free Trainer Complex will take less than 10 minutes, and the result will be after 1-2 weeks. Continue to app Rating:
Double the impact force. Karat 208 FREE Push-up from the floor is one of the most common exercises in the martial arts. There are two ways of push-ups. The first one is static exercises. Position yourself in a plank position (support your body with your toes... Continue to app Rating:
50 dips 3.3 FREE The dip or push-ups is an exercise used in strength training. Narrow, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and... Continue to app Rating:
Beautiful breasts. Push ups 3.0.0 FREE Push-up is a common exercise that is used in normal physical education, in sports for the development of the thoracic muscle and triceps, as well as an auxiliary exercise for deltoid muscles and the entire middle part of... Continue to app Rating:
Plank for Women 3.3 FREE Complex will take less than 10 minutes, and the result will be after 1-2 weeks. Continue to app Rating:
Fat Burning for Men 3.3 FREE Complex will take less than 10 minutes, and the result will be after 1-2 weeks. Continue to app Rating:
Fat Burning for Women 3.3 FREE Complex will take less than 10 minutes, and the result will be after 1-2 weeks. Continue to app Rating:
Slender legs. Exercises 3.3 FREE Squats are a great way to keep the lower body in tone. This exercise does not require additional equipment and at the same time involves the work of many muscle groups. This complex of exercises will take less than 10... Continue to app Rating:
50 pull-ups 3.3.0 FREE I suggest you a pull-up scheme on the bar that will easily increase the number of pull-ups from zero to 50. This program is based on methods of macro- and micro periodization for training muscles. Continue to app Rating:
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