Beginner Splits in Yoga 1.0 FREE Beginner Splits in Yoga The full split pose, or Hanumanasana is a challenging yet highly beneficial pose: • Stretches the hamstrings, groin and hip flexors • Strengthens the pelvic floor muscles • Strengthens t Download Rating:
Basic Yoga Breathing 1.0 FREE Learn the basic yoga techniques in this easy tutorial, so that you can easily concentrate on your breathing and get more benefits from asanas and other yoga exercises. Yoga Breathing or Pranayama, is the foundation of... Download Rating:
Ballet Barre Warm up 1.0 FREE Ballet Barre Warmup Warming up for ballet is extremely important, it gets the muscles ready for some hardcore movement. This is a fairly easy ballet inspired warmup/workout to just get warm whether it be for stretching or... Download Rating:
Ballet Feet Exercises 1.0 FREE Ballet Feet Exercises Ballet dancers use their feet to make positions, jump, turn, and do just about every step in classical ballet. They are also a key to having great, balletic lines. No matter a dancer’s natural foot... Download Rating:
10 Minute Yoga Abs Workout 1.0 FREE 10 Minute Yoga Abs Workout Yoga not only helps improve flexibility and relieve stress (which studies show helps reduce belly fat), but yoga exercises can also target your abdominal muscles in a much more functional and... Continue to app Rating:
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